Bloodyfast's Journal, 10 November 2020

215.4 lb Lost so far: 17.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

2047 kcal

Fat: 134.94g | Prot: 80.20g | Carb: 132.14g.   Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lidl Griekse Yoghurt, Noors Platbrood. Dinner: Lidl Griekse Yoghurt 2%, De Kruiden Company Chinese Kip in Zoetzure Saus, Bloemkoolrijst, Go Tan Emping. Snacks/Other: Ferrero Rocher. more...

3026 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...