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Weighing every day for now. Will stop weighing every day and return to Friday's only. I am really aware of what and how much I'm putting into my mouth.
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174.4 lb
Lost so far: 4.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1193 kcal
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Fat: 48.34g | Prot: 56.76g | Carb: 141.34g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Hellmann's Real Mayonnaise, Publix Deluxe American Cheese (19g), Publix Extra Thin Sliced Cooked Ham, Publix Hoagie Roll. Dinner: Publix Light Wheat Bread, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise. Snacks/Other: Publix Black Raspberry Chip Lowfat Frozen Yogurt. more...
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losing 2.8 lb a week
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