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mervcharles
Journal
20 Dec 10
mervcharles's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
181.9 lb
Lost so far:
54.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1513 kcal
Fat: 59.70g | Prot: 82.74g | Carb: 161.66g.
Breakfast:
Wafer Thin Honey Roast Ham, White Wraps, Sainsbury's Roast Chicken Breast Slices.
Lunch:
Chicken Mulligatawny Soup, Kettle Chips.
Dinner:
Taste The Difference Moroccan Chicken & Chickpea Soup.
Snacks/Other:
Pepperami.
more...
2775 kcal
Activities & Exercise:
Sitting - 9 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 5 hours, Sleeping - 8 hours.
more...
steady weight
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