Weigh In record (no journal entry) for 11 December 2013
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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3377 kcal
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Fat: 108.06g | Prot: 125.74g | Carb: 280.63g.
Breakfast: HEB Light Sour Cream, heb HEB tortilla (taquito size), Kraft Natural Extra Sharp Cheddar Chunk Cheese, Coffee (Brewed From Grounds), HEB HEB Real Egg, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Lunch: HEB tortilla (taquito size), Natural Extra Sharp Cheddar Chunk Cheese, GEBHART NF REFRIED BEANS, Light Sour Cream, Corn Tortillas. Dinner: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Eating Right Five-Grain Chicken with Plum Sauce, Kirkland Signature Cut Green Beans with Sea Salt, Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Guinness Draught Stout Beer, Vodka, Powerade Zero Sports Drink. more...
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losing 16.8 lb a week
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