Weigh In record (no journal entry) for 10 November 2020
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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781 kcal
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Fat: 25.10g | Prot: 12.90g | Carb: 126.68g.
Breakfast: McDonald's Chocolate Sundae, Mayora Teh Pucuk Harum. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . more...
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gaining 0.7 lb a week
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