matthwbar's Journal, 11 December 2013

6lbs in a week..!

213.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 33.88g | Prot: 47.35g | Carb: 81.33g.   Breakfast: Egg White, Meijer Traditional Trail Mix. Lunch: Grilled Cheese Sandwich. Dinner: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Miller Brewing Company Miller Lite Beer (12oz). more...

2983 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...