Weigh In record (no journal entry) for 11 December 2013
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1219 kcal
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Fat: 54.39g | Prot: 86.19g | Carb: 99.65g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Friendly Farms Fat Free French Vanilla Creamer, Coffee. Lunch: S&W Organic Tomato Sauce, Kraft Shaved Parmesan Cheese, Olive Oil, Asparagus, Perdue Boneless Skinless Chicken Breast. Dinner: High Liner Foods Pan-Sear Selects Wild Pacific Salmon, Chinese Broccoli (Cooked). Snacks/Other: Lipton Spring Vegetable Cup-a-Soup, Kellogg's All-Bran Bars - Oatmeal Cinnamon, Water, Herbal Tea, Trader Joe's Mandarin Oranges. more...
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losing 0.6 lb a week
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