Weigh In record (no journal entry) for 09 November 2020
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1336 kcal
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Fat: 35.74g | Prot: 139.53g | Carb: 108.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tang Refresco em Pó, Suco de Limão, Ovo Mexido, Adria Torrada Integral. Lunch: Alface, Cenouras, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Tang Refresco em Pó, Hellmann's Ketchup, Frango Desfiado, Da Terrinha Tapioca, Ovo. more...
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losing 11.6 lb a week
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