Weigh In record (no journal entry) for 09 November 2020
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114.2 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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359 kcal
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Fat: 15.93g | Prot: 14.49g | Carb: 39.73g.
Breakfast: Велком Сервелат Финский, Сыр Маасдам, Пшеничный Хлеб. Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 15.4 lb a week
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skw1lgy's weight history
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