Weigh In record (no journal entry) for 09 November 2020
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2306 kcal
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Fat: 78.94g | Prot: 112.18g | Carb: 256.34g.
Dinner: Pan Blanco, Cola Cao Cola Cao Original, Milka Chocolate con Leche, Tranchettes Queso Lonchas, Hacendado Tortilla Mexicana de Trigo, Hacendado Pechuga Fileteada de Pollo, Bonarea Carne Picada Ternera, Fanta Limón Zero (Lata), Vino Blanco de Mesa, Coca-Cola Coca-Cola, Hacendado Pizza Jamón y Queso. more...
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gaining 10.8 lb a week
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