Weigh In record (no journal entry) for 09 November 2020
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1184 kcal
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Fat: 35.09g | Prot: 70.05g | Carb: 72.62g.
Lunch: Cantaloupe Melons , Unico Vegetable Oil, Iceberg Lettuce (Includes Crisphead Types) , Villa Madina Chicken Shawarma. Dinner: Peanut Butter, Pineapple , Cooked Brussels Sprouts (from Fresh), Healthy Choice Simply Chicken & Vegetable Stir Fry. Snacks/Other: Red Table Wine, Lasagna with Meat. more...
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gaining 3.5 lb a week
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