Weigh In record (no journal entry) for 09 November 2020
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144.8 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2176 kcal
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Fat: 135.10g | Prot: 125.06g | Carb: 123.48g.
Breakfast: Главпродукт Сгущёнка Вареная, Unagrande Сыр Мягкий Рикотта, Bonfesto Моцарелла. Lunch: SPAR Котлеты из Баранины, Стручковая Фасоль с Яйцом. Dinner: Яйцо Всмятку. Snacks/Other: Песочное Печенье. more...
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losing 0.2 lb a week
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