Weigh In record (no journal entry) for 09 November 2020
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215.2 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1136 kcal
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Fat: 65.54g | Prot: 118.75g | Carb: 11.46g.
Breakfast: Café. Lunch: Pepino Japonês, Rabanetes, Costela Bovina, Agrião, Aurora Linguiça Toscana, Pepino Japonês. Dinner: Soya Maionese, Costela Bovina, Batata Doce, Cenouras Cozidas, Abobrinha Cozida. more...
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gaining 7.7 lb a week
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Graice Ellen's weight history
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