Weigh In record (no journal entry) for 09 November 2020
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205.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1590 kcal
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Fat: 62.99g | Prot: 84.12g | Carb: 170.17g.
Breakfast: Milbona Kreikkalainen Jogurtti 2%, Vadelmat, Valio Profeel Proteiinirahka Minttusuklaa, Omenat. Lunch: Voi, Pirjon Pakari Hiivaleipä, Kokkikartano Lohipasta. Dinner: Kalatalo Kylmäsavulohiherkku, Fazer Puikula Täysjyväruis. more...
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losing 1.2 lb a week
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kapsuli's weight history
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