Weigh In record (no journal entry) for 09 November 2020
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133.2 lb
Lost so far: 38.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1223 kcal
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Fat: 41.13g | Prot: 41.38g | Carb: 171.40g.
Breakfast: Starbucks Caramel Macchiato (Tall), Koolhydraatarm Brood, Koffie, Blue Band Goede Start, Jumbo Koffie Creamer, De Ruijter Gestampte Muisjes, The Flower Farm Eat Plants Not Palm Please. Lunch: The Flower Farm Eat Plants Not Palm Please, De Ruijter Gestampte Muisjes, AH Bruinbrood, Sultana Fruitbiscuit Bosvruchten, Banaan. Dinner: AH Paksoi, AH Champignons, AH Chipolata Worstjes, Jumbo Witte Rijst. more...
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steady weight
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