Weigh In record (no journal entry) for 19 December 2010
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202.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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3368 kcal
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Fat: 91.79g | Prot: 128.30g | Carb: 538.70g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Southern Style Crispy Chicken Sandwich, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Almond Breeze Original, Total Raisin Bran Cereal. Dinner: Baked Potato (Peel Eaten), Easy Mac, Plain Waffles (Frozen). Snacks/Other: Caffe Latte (Venti), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sugar Cookies with Icing, Apples. more...
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3323 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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phazelag's weight history
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