|
Yesterday, IF, 83 protein, 131 fat, 49 carbs, chest workout, low carb tortilla quesadilla, butter, peppers with spinach dip, olives, folio wrap, progranola, nuts before bed, a few mini pretzels
|
153.8 lb
Lost so far: 33.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
losing 8.4 lb a week
|