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:(
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118.6 lb
Lost so far: 20.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1543 kcal
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Fat: 74.82g | Prot: 65.26g | Carb: 156.99g.
Lunch: Clementines , Kellogg's All Bran Buds, Kraft Fat Free Italian Dressing, Kraft 100% Parmesan Grated Cheese Light, Green Peppers , Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Flatout Italian Herb Flatbread , Cucumber (with Peel) , Bell Peppers, Grape Tomatoes, Fresh Attitude Baby Kale Blend. Dinner: Harvey's Deep Fried Pickles (4), Lay's Lightly Salted Potato Chips, Casey's Cobb Salad. Snacks/Other: Cadbury Wunderbar Mini , Snickers Snickers. more...
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gaining 7.0 lb a week
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