Weigh In record (no journal entry) for 09 November 2020
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211.2 lb
Lost so far: 6.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1926 kcal
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Fat: 50.67g | Prot: 127.71g | Carb: 237.36g.
Breakfast: Banana, Growth Supplements Whey Protein Concentrado 80%, Parmalat Leite Integral, Manteiga (com Sal), Cafezinho, Cuscuz (Cozido). Lunch: Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Frango Frito sem Revestimento (Pele Consumida). Dinner: Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80%, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Cafezinho, Manteiga (com Sal), Cuscuz (Cozido). more...
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3053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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