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Today is going pretty well. I watched my points and got in my gym time. I made some yummy, healthy chili tonight to take for lunch this week. It's packed with veggies and low fat too. I am excited to eat it, but hope I don't get sick of it! I have a lot of fruit and veggies to snack on too. I am pretty optimistic about this coming week.
Diet Calendar Entries for 04 January 2009:
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1342 kcal
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Fat: 56.48g | Prot: 95.17g | Carb: 124.89g.
Breakfast: wheat bread, ham, home fries, eggbeaters. Lunch: provolone, subway turkey and ham. Dinner: fat free cheddar, guacamole, whole grain tortilla, steak. Snacks/Other: Chili Beef Soup (with Equal Volume Water, Canned), special dark, deluxe nuts. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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