Weigh In record (no journal entry) for 09 November 2020
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228.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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791 kcal
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Fat: 35.55g | Prot: 48.61g | Carb: 67.48g.
Lunch: Mojo Me Collagen Broth Jalapeño Chicken. Dinner: Butter Chicken, White Rice. Snacks/Other: Coca-Cola Coke Zero, Coffee with Milk, Huletts Brown Sugar. more...
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gaining 3.5 lb a week
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