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Elena Mops
Journal
09 Nov 20
Elena Mops's Journal, 09 November 2020
Elena Mops's Profile
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Weigh In record (no journal entry) for 09 November 2020
111.6 lb
Lost so far:
3.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2020:
992 kcal
Fat: 24.90g | Prot: 28.72g | Carb: 117.48g.
Breakfast:
Сыр Моцарелла (из Частично Обезжиренного Молока), Хлебец, Банан.
Lunch:
Салат Овощной, Котлета Говяжья.
Dinner:
Яблоко, Белое Столовое Вино.
Snacks/Other:
Йогурт.
more...
469 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
losing 1.5 lb a week
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