Weigh In record (no journal entry) for 09 November 2020
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198.4 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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858 kcal
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Fat: 12.44g | Prot: 59.37g | Carb: 126.28g.
Breakfast: القهوة, جوافة, رغيف خبز بلدي Bread, فول مدمس. Lunch: شوربة الخضار النباتية (محضرة مع الماء), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), Basmati Rice Basmati Rice. Snacks/Other: التمر, شاي الأعشاب. more...
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steady weight
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jana adham's weight history
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