Weigh In record (no journal entry) for 09 November 2020
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157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2147 kcal
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Fat: 76.61g | Prot: 149.32g | Carb: 210.67g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies. Lunch: Pura Vida Gelado Baunilha, Bife de Peru Grelhado, Telepizza Pizza Bacana, Pingo Doce Sopa Juliana. Dinner: Ananás, Melão, Pingo Doce Vegetais Grelhados, Carne de Vaca Assada, Pingo Doce Sopa Juliana. Snacks/Other: Royal Gelatina 10Kcal, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Danone Yopro Baunilha, Continente Bio Chocolate Negro Amêndoa Caramelizada, Banana, Babybel Mini Queijo Rico em Proteínas. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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