Weigh In record (no journal entry) for 09 November 2020
|
257.9 lb
Lost so far: 19.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
378 kcal
|
Fat: 9.60g | Prot: 35.00g | Carb: 33.71g.
Breakfast: Herbalife Formula 1 Nutritional Shake Mix, Forever Aloe Vera Gel, Tè (Infuso). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindara nobre's weight history
|