Weigh In record (no journal entry) for 09 November 2020
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157.4 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1174 kcal
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Fat: 24.10g | Prot: 37.45g | Carb: 167.10g.
Breakfast: Buitoni Fette Biscottate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Marmellata di Ciliegie. Lunch: Broccoletti Saltati in Padella, Pasta e Ceci. Dinner: Frittata di Uova, Broccoletti Saltati in Padella, Mandarino, Mela, Pane tipo 00. Snacks/Other: Biscotti Diedetici con Bicarbonato, Nescafe Classic. more...
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steady weight
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