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sealion
Journal
01 Oct 10
sealion's Journal, 01 October 2010
sealion's Profile
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Weigh In record (no journal entry) for 01 October 2010
116.8 lb
Lost so far:
11.0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
742 kcal
Fat: 20.80g | Prot: 33.31g | Carb: 106.55g.
Breakfast:
soy milk , Grain Waves Cheddar Cheese Flavoured Wholegrain Chips.
Lunch:
egg, mushrooms, rice, soy milk .
more...
2334 kcal
Activities & Exercise:
Dance (square dancing) - 4 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 20 minutes.
more...
losing 7.7 lb a week
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