Weigh In record (no journal entry) for 09 November 2020
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432.1 lb
Lost so far: 22.0 lb.
Still to go: 233.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1967 kcal
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Fat: 76.62g | Prot: 93.10g | Carb: 207.66g.
Breakfast: Aldi Dreisaatbrot, K-Classic Putenbrust mit Curry, Bresso Feine Kräuter. Dinner: Aldi Dinkel-Nudeln, Aldi Thunfisch, K-Classic Schlagsahne, Grüne Erbsen (Gefroren), Aldi Dinkel-Nudeln, Aldi Thunfisch, K-Classic Schlagsahne, Grüne Erbsen (Gefroren). more...
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losing 13.2 lb a week
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