Weigh In record (no journal entry) for 09 November 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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432 kcal
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Fat: 25.06g | Prot: 17.24g | Carb: 40.36g.
Breakfast: Rafadan Yumurta, Ceviz, Maydanoz, Kiraz Domates, Zeytin. Lunch: Kahve, Kırmızı Lezzetli Elma. Dinner: Mandalina. more...
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gaining 0.3 lb a week
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gulay29_55's weight history
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