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Kate GB
Journal
19 Dec 10
Kate GB's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
109.0 lb
Lost so far:
1.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
1346 kcal
Fat: 98.82g | Prot: 85.11g | Carb: 26.97g.
Breakfast:
sour creme, turkey bacon, Egg Crepes.
Lunch:
walnuts, apple, fage yogurt.
Dinner:
cream of mushroom soup campbell's, chicken, Egg Crepes.
more...
1204 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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