bittiq's Journal, 10 December 2013

187.4 lb Lost so far: 19.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 60.85g | Prot: 195.84g | Carb: 307.61g.   Breakfast: Life Choice Fudge Graham Wellness Bar, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Fresh & Easy Fajita Vegetables, Lindt Excellence Coconut Dark Chocolate, Cuties Clementines, Broccoli, Baby Spinach, Tostitos Medium Salsa, Great Value Greek Nonfat Yogurt - Plain, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken Breast (Skin Not Eaten). Dinner: Red Potatoes (Flesh and Skin), Ketchup, Chicken Breast (Skin Not Eaten). Snacks/Other: Breyers Blasts! Waffle Cone, Popcorn, Indiana Dark Fudge Chocolate Chip Kettle Corn, Brookside Dark Chocolate Covered Pomegranate. more...

2850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 5 hours, Sleeping - 6 hours, Sitting - 6 hours. more...