Weigh In record (no journal entry) for 10 December 2013
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1055 kcal
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Fat: 27.82g | Prot: 28.95g | Carb: 155.37g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Pear. Lunch: Munchies Totally Ranch, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fat Free American Cheese Singles, 50% Less Fat Turkey Bologna, Jalapeno Slices. Dinner: Lite Beer. more...
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steady weight
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