Nini130675's Journal, 09 November 2020

183.2 lb Lost so far: 57.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

708 kcal

Fat: 22.19g | Prot: 62.58g | Carb: 56.93g.   Breakfast: Slender Wonder Protein Shake. Lunch: Egg (Whole), Tomatoes. Dinner: Chicken Breast, Gem Squash. Snacks/Other: Bakers Provita. more...

2417 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...