Weigh In record (no journal entry) for 08 November 2020
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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3340 kcal
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Fat: 120.45g | Prot: 157.45g | Carb: 428.83g.
Breakfast: Banana, La Serenísima Leche Descremada Protein, Manzana Roja, Manzana Verde, Muesli Multisemillas Granola, Mani King Pasta de Maní. Dinner: Mandarinas, Pechuga de Pollo sin Piel, Huevo, Natura Aceite Puro de Girasol, Dia Arroz Integral. more...
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losing 0.1 lb a week
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