Weigh In record (no journal entry) for 08 November 2020
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2020:
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993 kcal
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Fat: 61.79g | Prot: 55.16g | Carb: 59.75g.
Breakfast: Coffee. Lunch: Carrots, Green Cabbage, Cabbage, Peanut Butter, Roasted Unsalted Hulled Sunflower Seeds, Applegate Farms Natural Uncured Chicken Hot Dog, Applegate Farms Natural Chicken Hot Dogs. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Pieology Red Onion, Bell Peppers, Bertolli Olive Oil, Carrots, Cauliflower, Wild Harvest Mixed Greens & Spinach Salad, Wegmans Organic Grass Fed Rib Eye Steak. more...
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losing 0.7 lb a week
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