me,myselfandi's Journal, 10 December 2013

244.0 lb Lost so far: 61.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 102.95g | Prot: 82.31g | Carb: 191.80g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chobani Nonfat Blueberry Greek Yogurt, Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce , Parmesan Cheese (Grated). Lunch: Trader Joe's Fat Free Feta Cheese, Trader Joe's Greek Kalamata Olives, Dole Romaine Lettuce, Cucumber (with Peel) , Tessemae's Red Wine Vinaigrette, Peppercorn Salad Dressing , Cranberries , Coffee. Dinner: Emerald Cocoa Roast Almonds 100 Calorie Pack, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Red Onions, Cherry Tomatoes, Mt. Olive Pepperoncini, AriZona Beverage Diet Green Tea, Lindsay Sliced Black Olives, Feta Cheese , Cucumber (with Peel) , Dole Romaine Lettuce. Snacks/Other: Cheddar Cheese, Chocolate Chip Cookie, Cranberries, Yellow Summer Squash, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Huy Fong Foods Sriracha Hot Chili Sauce. more...

3661 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...