Weigh In record (no journal entry) for 08 November 2020
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1017 kcal
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Fat: 40.38g | Prot: 76.25g | Carb: 83.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wholly Guacamole Avocado Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Herdez Taqueria Street Sauce Original Roja Taco Sauce, Great Value Light Sour Cream, Wholly Guacamole Avocado Minis, Botan Calrose Rice, Great Value Frozen Boneless Skinless Chicken Breast. more...
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losing 15.4 lb a week
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