Weigh In record (no journal entry) for 09 November 2020
|
186.7 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1262 kcal
|
Fat: 42.60g | Prot: 75.87g | Carb: 141.38g.
Breakfast: البيض المقلي, خبز. Lunch: الأرز المقلي, خبز, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: التفاح, المراعي زبادي كامل الدسم . Snacks/Other: Anchor Milk Powder, Hintz هنتز Cacao كاكاو, Rich Chocolate Chip Cookie with Chocolate Filling. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abood225's weight history
|