Weigh In record (no journal entry) for 08 November 2020
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272.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1660 kcal
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Fat: 54.41g | Prot: 125.63g | Carb: 167.88g.
Pre-Breakfast: Honey , Tea (Brewed) . Breakfast: Vlasic Pickles, Costco Rotisserie Chicken. Second Breakfast: Beef. Elevenses: Tea (Brewed) , Honey . Lunch: Driscoll's Blueberries, Corn Tortillas, Lime, Beef. Afternoon Tea: Tea (Brewed) , Honey . Dinner: Baby Spinach, The Rustik Oven Sourdough Bread, Okayu (Chicken curry). Supper: Costco Rotisserie Chicken. Snacks/Other: Good Culture Low-Fat Classic Cottage Cheese, Pomegranate. more...
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4379 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Tennis - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Apple Health - 0 minutes. more...
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