Weigh In record (no journal entry) for 09 November 2020
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115.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1234 kcal
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Fat: 42.20g | Prot: 30.03g | Carb: 184.19g.
Breakfast: Naraya Soya Botol, Roti Goreng, Indomie Mi Goreng, Putih Telur Matang, Nasi Ketan (Ketan). Lunch: Kue Pukis, Es Podeng, Bika Ambon. more...
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losing 6.2 lb a week
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fhayyy's weight history
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