Weigh In record (no journal entry) for 09 November 2020
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168.7 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1910 kcal
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Fat: 78.20g | Prot: 47.94g | Carb: 220.51g.
Breakfast: Blueberries, CSR Golden Syrup, Plain Pancakes. Lunch: Woolworths Fresh Complete Greek Salad, Woolworths Select Custard Tarts, Gloria Jeans Caffe Latte Skim Milk (Small), Avocado. Dinner: Cadbury Old Gold Dark Chocolate Roast Almond, Vegetable Soup, Shiraz Wine, KB's Prawn Gyoza. Snacks/Other: Yumi's Hommus, Almonds , Sakata Beetroot Rice Crackers, Blueberry Muffins , Granny Smith Apples. more...
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gaining 3.5 lb a week
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