Weigh In record (no journal entry) for 08 November 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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536 kcal
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Fat: 41.68g | Prot: 27.61g | Carb: 14.18g.
Breakfast: Parmesan Cheese (Shredded), Almond Butter, 110320 Flax Discs, Heavy Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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