Weigh In record (no journal entry) for 08 November 2020
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115.7 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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755 kcal
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Fat: 31.61g | Prot: 8.66g | Carb: 103.48g.
Breakfast: Суп Грибной. Lunch: Макдоналдс Соус Кисло-Сладкий, Добрый Сок Яблоко без Сахара. Dinner: Макдоналдс Картошка по-Деревенски. Snacks/Other: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. more...
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losing 3.1 lb a week
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