Weigh In record (no journal entry) for 08 November 2020
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1972 kcal
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Fat: 58.99g | Prot: 99.74g | Carb: 263.23g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Guittard White Chocolate Chips, Kirkland Signature Plain Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fried Egg, Vital Proteins Collagen Peptides, Torani Caramel Syrup, Cream (Half & Half), Coffee. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Greek Yogurt Whole Milk Plain, Honey. Dinner: Spaghetti. Snacks/Other: Honey. more...
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losing 2.3 lb a week
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