|
I tried roasted cauliflower thanks to a FatSecret tip and it was delicious and east to make. It will be a diet staple from now on. My eating plan is going just fine. This morning I had 2 boiled eggs for breakfast.
Diet Calendar Entry for 08 November 2020:
|
1476 kcal
|
Fat: 94.40g | Prot: 96.93g | Carb: 66.50g.
Breakfast: Egg, Morning Coffee 2. Lunch: Hershey's Sugar Free Chocolate Syrup, Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Great Value Enriched Hamburger Buns, Onions, American Value Green Beans (Canned), Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Member's Mark Unsalted Deluxe Mixed Nuts, Utz Pork Rinds, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, L'oven Fresh Zero Net Carb Multiseed Bread. more...
|
|
 Comments
How did you roast it? Boiled eggs are my plan as well
08 Nov 20 by member: liv001
|
to liv001-I took fresh cauliflower and chunked it up into florets not huge but not too small I put them into a plastic bag and added olive oil and made sure they were all coated. Then I put them on a baking sheet lined with non stick foil or Pam and sprinkled them with spices. I used seasoned salt.
Bake for 450 for 17 minutes and turn them over halfway through. They will brown up and have a wonderful flavor. I also did this in my air fryer for 18 minutes at 400 and turned them halfway through.
08 Nov 20 by member: diehard3
|
I just made that with cauli and broccoli tonight. I did mine at 425 for like 30-45 minutes until the cauli starts getting that nice carmelized look here and there. So good!
08 Nov 20 by member: newnormal
|
Yeah that is how do mine as well. I like it with that anything but the bagel seasoning but I add that seasoning after awhile and turn the top down a bit so those sesame seeds do not burn... Love cauliflower.
09 Nov 20 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|