|
sunday
|
191.6 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
2189 kcal
|
Fat: 40.64g | Prot: 146.00g | Carb: 256.44g.
Breakfast: Compliments Large Eggs, Villaggio 100% Whole Wheat Bread, Double Fruit Framboise, Strawberries , Coffee. Dinner: Snack Pack Jello, President's Choice Swiss Cheese, Christie Wheat Thins - 37% Less Fat, Basmati Rice (Cooked), Broccoli (Without Salt, Drained, Cooked, Boiled), Atlantic Cod , Bourbon. Snacks/Other: Selection Apple Cinnamon Fruit Snack, Quaker Low Fat Carrot Muffin. more...
|
|
2117 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
andyco27359's weight history
|