Weigh In record (no journal entry) for 19 December 2010
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1743 kcal
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Fat: 52.91g | Prot: 58.92g | Carb: 234.49g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sweet Cherries, Peaches, Weetbix, Raw Sugar. Lunch: Jams and Preserves, Ciabatta, Cos or Romaine Lettuce, Turkey. Dinner: Toasted Garlic Bread, Corn On The Cob with Butter, Carrots, Broccoli, Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Ricey Bites, Light Beer, Roasted Salted Cashew Nuts, Yeast Extract Spread, Butter (Salted), Whole Wheat Bread, K-Time. more...
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2035 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (slow step) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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