Weigh In record (no journal entry) for 08 November 2020
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214.1 lb
Lost so far: 18.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2384 kcal
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Fat: 83.14g | Prot: 90.01g | Carb: 304.94g.
Breakfast: Real Quality Hähnchen Brust, Philadelphia Doppelrahmstufe Laktosefrei , Gut & Günstig Butter Toast , Sweet Kitcen Red Velvet Muffin. Lunch: Erasco Möhren Eintopf mit Fleischbällchen, Knack & Back Knoblauch-Ecken. Dinner: Exquisa Balance 5%, Erasco Heiße Tasse Huhn, Tomaten, Philadelphia Doppelrahmstufe Laktosefrei, Gut & Günstig Butter Toast. Snacks/Other: SodaStream Isotonic. more...
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losing 0.4 lb a week
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