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gannas
Journal
18 Dec 10
gannas's Journal, 18 December 2010
gannas's Profile
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Weigh In record (no journal entry) for 18 December 2010
261.8 lb
Lost so far:
28.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
1755 kcal
Fat: 74.50g | Prot: 70.50g | Carb: 207.00g.
Breakfast:
Chocolate Energy Drink.
Lunch:
supreme pizza.
Dinner:
chicken ramen.
Snacks/Other:
macadamia nut cookie.
more...
3591 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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gannas's weight history
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