Weigh In record (no journal entry) for 08 November 2020
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146.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1275 kcal
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Fat: 54.55g | Prot: 80.21g | Carb: 74.39g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Veganz Kakao-Nibs, Gut & Günstig Mandeln Natural, My Muesli Super Nilk. Lunch: Beck's Bier (500ml), Gut & Günstig Kaisergemüse, Speckwürfel, Beste Ernte Grünkohl. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange , Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Spiegelei, Harry Eiweißbrot, Veganz Kakao-Nibs. Snacks/Other: Nimm2 Soft Brause. more...
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gaining 4.6 lb a week
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